Caring: “God, [person’s name] is in need…”
Centering: As you feel God’s presence, move into it more deeply
Focusing: A favorite name for God, i.e. “Jesus, Jesus, Jesus…”
A word that has significance to you, “Love, love, love.” “Maranatha!”
A short prayer, “Please help!” “Thy will be done.” “I’m available.”
Moving: Embody your sacred communication. No words are necessary.
Opening: “I’m here. Help me to stay open to all You wish you communicate.”
Praising: Speak God’s name or attributes with love and appreciate
Questioning: “What is the next step?” “What do I need?” “What is changing?”
Reading and Reflecting: Read or recall a biblical story. Ponder meanings as you move. Take your scriptures with you. Stop anywhere to read and respond.
Releasing: “Help me let go of…” “I forgive…”
Searching: “God, I want to understand…”
Seeking: “Holy One, reveal Yourself to me.”
Singing: Choose a favorite spiritual song. Sing it silently or out loud.
Transitioning: “Ever since Sarah died…” “Thank you, God, for the new opportunity…”